Select the support you may need. Final pricing is confirmed in your personalized quotation.
WELLNESS · 4 DAYS
Activities and timing are confirmed in your individual quotation.
01Gyeongpo lake-and-sea walking with sensory exercises
02Independently booked gentle movement and breath sessions
03Daegwallyeong forest interpretation and slow observation
04Anmok coffee brewing and a local food workshop
See the planned activities and time to unwind, day by day.
Follow an easy Gyeongpo Lake segment with a booked local host, using a five-senses observation exercise to settle into the program. Choose a distance that matches the group and leave time to identify an accessible rest point.
第1天At a separately reserved Gangneung studio, practice beginner-friendly joint mobility and comfortable breathing with an instructor. Build a short seated or standing sequence that can be used before travel and walking.
第1天Move between a permitted beachside pine route and the Gyeongpo shore. A host guides sound mapping, deliberate pacing and a brief seated reflection; no swimming or exposed shoreline activity is required.
第1天Travel to Daegwallyeong Old Road and join a reserved local nature interpretation session on an agreed moderate section. Learn to notice tree form, forest layers and changing light without turning the day into a summit hike.
第2天On an agreed, permitted forest route, practice slow observation, simple sketching and a quiet rest pause with the host. The afternoon stays on moderate terrain, with a sheltered alternative for poor weather.
第2天Return to a booked Gangneung meeting space for a guided sensory exercise using prepared botanical materials. Create a ten-minute grounding routine based on sound, touch and an optional low-intensity aroma preference.
第2天Request a small-group coffee class from a suitable local roastery or café in the Anmok area. Compare grind, water and extraction through hands-on brewing, with a non-caffeinated alternative agreed for guests who prefer it.
第3天Join an independently booked Gangneung cooking host for a seasonal grain, vegetable or tofu-focused menu inspired by local food culture. Learn one repeatable preparation and practice a slower, attentive tasting; dietary needs are arranged in advance.
第3天Walk a comfortable Anmok coastal segment with a host, recording the sea’s sounds and changes in light. Pair the observations with the morning’s brewing notes to design a calm daily coffee or tea pause.
第3天Repeat the instructor’s beginner-friendly movement sequence at a reserved studio or a permitted sheltered coastal setting. Choose seated or standing adaptations and keep the practice comfortable rather than performance-oriented.
第4天Revisit a short Gyeongpo Lake route and practice observation without a camera or headphones for part of the session. The host helps guests create a realistic nature-noticing habit for everyday life.
第4天At a reserved closing space, combine movement, nature observation and the preferred coffee or tea ritual into a seven-day plan. Guests rehearse one complete ten-minute sequence and leave with practical notes for their onward journey.
第4天✓ Personal preference briefing and a day-by-day program designed for your group
✓ Supplier availability checks and reservation coordination for the proposed sessions
✓ Digital itinerary with meeting points, travel intervals and weather alternatives
✓ Remote Wellisia support before and during the program
✓ A practical take-home reference pack built around the program theme
— Workshop, specialist, spa and admission fees, itemized in your quotation
— Accommodation, flights and arrival or departure transfers
— Local vehicle, in-person guide and interpretation unless specified in the quote
— Meals, drinks, product purchases and personal expenses
— Travel insurance
Important details about payment, changes, cancellation and package arrangements.
The starting price is Wellisia's per-adult itinerary planning and coordination fee, not an all-inclusive holiday price. Experiences, spa services, accommodation, meals and transport are itemized separately in your tailored quotation. You can request a quote without paying.
所列地点为建议行程要点。报价单确认其开放日期、预订情况及具体服务范围。独立举办的录音棚课程在确认前会匹配合适的当地供应商。
是的。我们可以根据1至10位客人的需求调整行程节奏、活动强度、语言、饮食需求和住宿级别。请提供您的团队信息和出行日期，以便我们为您提供详细的方案和行程安排。
户外课程将移至遮蔽路线或方案中约定的同等室内场地进行。游泳、暴露的沿海步道和湖泊服务仅在条件允许且当地运营商允许的情况下使用。
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