Select the support you may need. Final pricing is confirmed in your personalized quotation.
TEMPLE STAY · 4 DAYS
Activities and timing are confirmed in your individual quotation.
01Multi-night Golgulsa Templestay requested for your dates
02Sunmudo fundamentals: breath, balance and Seon movement
03Cliff-carved Buddhist heritage and mindful walking
04Optional ceremonies with beginner-friendly modifications
See the planned activities and time to unwind, day by day.
After the temple’s confirmed arrival time, explore the permitted approach and learn how the limestone grotto and carved Buddha relate to Golgulsa’s history. The guide explains respectful behavior and the physical demands of the cliff steps before choosing a suitable route.
第1天Request an introductory Sunmudo session within the temple’s available program. Start with comfortable joint mobility and slow coordinated breathing; the instructor explains how Seon movement differs from competitive martial arts.
第1天Join the evening meditation or quiet sitting period offered by the temple. Practice a supported posture and attention to the sound of bells, with an opt-out or seated alternative to ritual bows.
第1天Choose the temple’s early service and sitting practice, following the published morning rhythm. Observe chanting respectfully and explore a short breathing practice without a requirement to share the religious belief.
第2天Follow the temple’s walking-practice period with deliberate steps and an awareness of posture and sounds. The route and pace are adapted to mobility and weather, using safer ground instead of steep rock access when needed.
第2天Join the morning training block to learn stable stance, basic balance and coordinated movement. Ask for beginner options rather than advanced kicks, inversions or partner contact; document a short sequence to revisit later.
第2天Return to early sitting, noticing how attention changes after a night in the temple. Use a chair or cushion as agreed, and keep the practice short enough for comfort rather than trying to achieve a spiritual milestone.
第3天Focus the available Sunmudo practice on slow Seon yoga, balance and controlled transitions. Learn how to keep breathing natural while shifting weight; exact teaching content is selected by the temple instructor.
第3天When scheduled, watch Golgulsa’s demonstration and compare its advanced movements with your beginner sequence. On Mondays, Tuesdays or a cancelled demonstration, request an instructor-led review or take a guided heritage observation walk instead; the substitute is agreed before booking.
第3天Join one final optional temple sitting period, using the posture and attention skills developed over the stay. Review which practice feels realistic to continue after travel.
第4天Complete a last gentle walking practice through the permitted grounds, connecting the cliff architecture, forest sounds and changing morning light with your cultural notes.
第4天Use the morning class to consolidate a short beginner sequence with the instructor’s guidance. Ask about safe modifications and record the sequence before the temple’s late-morning checkout and onward transfer.
第4天根据您选择的方案，套餐可包含医疗、住宿、交通及体验项目。具体服务范围以您认可的报价为准。
✓ Personalized itinerary and pre-departure cultural briefing
✓ Supplier reservation and language-support coordination
✓ Confirmed classes, accommodation, meals and transport as itemized in your accepted quotation
✓ Daily meeting points, pacing guidance and practical local support
— Personal shopping, souvenirs and discretionary spending
— Gratuities and personal incidentals, unless included in your quotation
— Passport, visa and government charges, unless specified in your quotation
— Unrequested upgrades and services outside the accepted quotation
— Personal changes or cancellations, subject to the agreed booking terms
Important details about payment, changes, cancellation and package arrangements.
Accommodation, confirmed classes, meals, transfers, guiding and interpretation can be bundled through suppliers. Your itemized quotation states the agreed services, dates, room arrangement and any additional costs before you confirm. Requesting a quotation requires no payment.
Yes, we accept requests for 1–20 guests. Quiet-space capacity, room availability and instructor ratios are checked before confirmation. A larger party may use smaller class groups and staggered sessions; the quotation explains the arrangements.
这些行程方案均根据韩国真实目的地量身定制，并不代表已签订合作协议或已预订行程。我们会核实您所选日期的行程安排、英语或其他语言支持、摄影规则以及供应商的可用性。任何实质性的行程调整都会与您协商确定。
索取报价时，请告知您的经验、行动能力、饮食需求以及任何限制。教练会根据您的实际情况调整动作，宗教仪式为自愿参加，您也可以要求提供坐姿替代方案。这些项目旨在提供文化和身心健康体验，而非医疗服务。
三晚住宿、课程语言及房间安排均需寺庙确认。已公布的示范课程周一和周二不进行。僧侣茶道有出席要求，且仅限工作日，行程安排中不包含茶道。清晨早起、入住简朴的合住房间以及遵守寺庙规章制度均为体验的一部分；参与完全自愿，行动需遵循指导老师的指示。
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